Top 10 Healthy Eats in Newport Beach

Newport Beach isn't just a sun-soaked paradise; it’s also home to a thriving food scene that’s as healthy as it is delicious. Whether you’re strolling along the iconic Balboa Peninsula or enjoying the cool ocean breeze, these top 10 healthy eats will leave you feeling satisfied, energized, and ready to take on the day. From vibrant salads to wholesome smoothies, Newport Beach offers a variety of nutritious meals that don’t skimp on flavor. Let’s dive in!

1. Sweetgreen

If you're craving a healthy, customizable salad, Sweetgreen is the place to go. With a focus on fresh, organic ingredients, Sweetgreen makes it easy to create the salad of your dreams. Or choose from one of their protein plates such as the Miso Glazed Salmon. Sweetgreen offers a variety of nutrient-dense options to satisfy your taste buds and nourish your body.

Must-Try Dish: Chicken Pesto Parm

Website: sweetgreen.com, Instagram: @sweetgreen

2. Bear Flag Fish Co.

Bear Flag Fish Co. is a local favorite for anyone looking to enjoy healthy, sustainable seafood with a coastal twist. Their Poke Bowls are a must-try—packed with fresh fish like ahi tuna, paired with wholesome ingredients like avocado, edamame, and brown rice. You can also try their grilled fish tacos, light yet full of flavor, with an option for mahi-mahi or grilled shrimp. Everything here is as fresh as it gets, and it’s a perfect spot to enjoy a healthy meal by the water.

Must-Try Dish: Ahi Poke Bowl

Website: bearflagfishco.com, Instagram: @bearflagfishco

3. Flower Child

At Flower Child, healthy eating meets comfort food in the best way possible. This vibrant eatery specializes in fresh, organic, and wholesome dishes that cater to a variety of dietary preferences, from gluten-free to paleo to vegan. The "Mother Earth" Bowl, filled with brown rice, quinoa, roasted sweet potatoes, avocado, and a drizzle of tahini, is both filling and nourishing. Whether you're in the mood for a nourishing salad, a healthy grain bowl, or a satisfying wrap, Flower Child offers something for everyone.

Must-Try Dish: Mother Earth Bowl, The Rebel

Website: flowerchild.com, Instagram: @eatflowerchild

4. True Food Kitchen

True Food Kitchen is a place where healthy eating feels like a treat, not a sacrifice. Known for its anti-inflammatory diet-inspired menu, True Food Kitchen offers a variety of nutrient-dense options that are as flavorful as they are good for you. Try the Teriyaki Quinoa Bowl with regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds. With a focus on fresh, seasonal ingredients and a menu designed to nourish, True Food Kitchen is a perfect spot for any health-conscious foodie.

Must-Try Dish: Teriyaki Quinoa Bowl

Website: truefoodkitchen.com, Instagram: @livetruefood

5. Cafe Sakana

For a lighter take on Japanese cuisine that’s fresh, flavorful, and nourishing, Cafe Sakana is a must-visit. Known for its simple yet delicious sushi, sashimi, and poke bowls, Cafe Sakana offers a variety of dishes that are perfect for those looking to eat clean without compromising taste. Their Seacret Roll (no rice roll) consists of tuna, albacore, crab, avocado, cucumber, wrapped in soy paper. Light and refreshing, and packed with nutrients.

Must-Try Dish: Ocean Omakase Sets (great for take-out)

Website: bearflagfishco.com, Instagram: @cafesakana

6. Parakeet Cafe

Parakeet Cafe is a vibrant, Instagram-worthy spot where you can enjoy healthful, seasonal fare that's as colorful as it is delicious. Known for their avocado toasts, nourishing bowls, and fresh smoothies, Parakeet Cafe offers a variety of options that are light yet fulfilling. The Tropical Smoothie Bowl, made with acai, granola, coconut, and fresh fruit, is a refreshing way to start your day or re-energize after a workout. Their Almond Butter Toast is a healthy yet satisfying crowd favoerite.

Must-Try Dish: Overnight Oats

Website: parakeetcafe.com, Instagram: parakeetcafe

7. Vibe Organic Kitchen

Vibe Organic Kitchen is a haven for anyone looking to enjoy nutrient-dense, plant-based dishes that are as delicious as they are wholesome. This cozy eatery offers a menu filled with organic, locally sourced ingredients, including superfood-packed salads, hearty grain bowls, and mouth-watering smoothies. Try their Macxro Bowl, a flavorful mix of roasted butternut squash, steamed kale, avocado, black lentils, beet hummus, micro greens. Or go for the Green Junkie Smooth for a satisfying and refreshing drink. Every smoothie and dish is designed to nourish your body and fuel your active lifestyle.

Must-Try Dish: Macro Bowl

Website: eatdrinkvibe.com, Instagram: @eatdrinkvibe

8. Malibu Farm

Malibu Farm Newport Beach is a go-to destination for fresh, wholesome meals served with a side of stunning harbor views. Their menu celebrates healthy, farm-to-table ingredients with a coastal twist. From vibrant salads to nourishing grain bowls, every dish is thoughtfully crafted to balance flavor and nutrition. A standout is the Cauliflower Crust Pizza, topped with arugula, lemon, and ricotta, offering a delicious and satisfying option for those seeking a lighter meal without compromising on taste.

Must-Try Dish: Cauliflower Crust Pizza

Website: malibu-farm.com, Instagram: @malibufarmnewportbeach

9. Zinc Cafe & Market

Zinc Café & Market offers a charming, laid-back atmosphere with a focus on farm-to-table fare. Their menu boasts a variety of healthy dishes, including the Veggie Burger made with quinoa, black beans, and roasted veggies. Paired with a side of sweet potato fries and a cold-pressed juice, it's a meal that’s both delicious and nourishing.

Must-Try Dish: Veggie Burger, Pan Seared Salmon

Website: zinccafe.com, Instagram: @zinccafeandbar

10. Bluefin Fine Sushi & Grill

For those who love sushi but want a healthier twist, Bluefin Fine Sushi & Grill offers lighter options like the Cucumber-Wrapped Rolls and their popular Salmon and Avocado Roll. The focus here is on fresh, high-quality fish that isn’t drowned in sauces, letting the natural flavors shine. Pair with miso soup and a side of seaweed salad for a well-rounded meal.

Must-Try Dish: Wagyu Beef Shabu-Shabu

Website: bluefinbyabe.com

Newport Beach isn’t just about sun, surf, and sand—it’s also a fantastic place to enjoy healthy, fresh, and flavorful food. Whether you're craving a fresh poke bowl, a vibrant salad, or an acai bowl topped with all your favorite superfoods, this coastal paradise offers plenty of nutritious options to fuel your body and spirit. So next time you’re in Newport Beach, give these top 10 healthy eats a try—you’ll leave feeling refreshed, nourished, and ready for whatever the day holds!